Instant Access Masterclass
The Consistency
Codes
Why you know what to do with food and fitness — but still can’t seem to make it stick (and what’s really going on underneath)
Sound familiar?
You’re disciplined in every other area of your life.
So why does this feel so hard?
Because the diet and fitness industry has sold you a lie. That discipline, the “right” plan, and the desire to change will get you the fit, healthy, strong mind and body that you want.
So when you do all that and you still end up sabotaging your progress? You think it’s your fault.
So in this free session I’ll show why ‘more discipline’ was never the answer – and how to finally crack the consistency code for the health, food and fitness glow-up you deserve (while kissing goodbye to diets, restriction and “go hard or go home” challenges for good).
IT’S TOTALLY FREE – JUST FILL IN YOUR DETAILS FOR INSTANT ACCESS
In this 30 minute masterclass, you’ll see why this was never a discipline problem.
Why knowing exactly what you “should” be eating hasn’t helped you stay consistent.
The invisible pattern that resets your progress every time things start working
Why high-achieving women struggle with this more than anyone else
What changes when your body stops fighting your plans
PLUS I’ll also help you identify which of the sabotage styles (Protector, Perfectionist or Seeker) you fall into – and how that can help you to decode your next steps.
No more “I just need to try harder.”
Just the tools you need to finally understand what’s going on and start making REAL progress.
The kind of progress that will:
- Have you feeling stronger and more alive than you did in your 20s and 30s
- Give you back the kind of energy that has everyone asking for your “secret”
- And make you feel truly good in your own skin
“It’s not that you’re lazy or unmotivated. You’ve just been trying to solve the wrong problem.”
Hi, I’m Alix
I work with capable, high-functioning women who succeed everywhere – except with their bodies.
Using nervous system work, behavioural coaching and somatic practices, we stop fighting your body and start working with it. Creating change that actually sticks – for real life, not just those perfect few weeks.
This session is where that shift begins.
You might recognise this
You run a household, manage a career, show up for everyone around you.
But when it comes to your body, somehow…
Life happens. Momentum disappears
And you’re left wondering “why can I nail everything else in my life, but not this”.
This session answers all of that.
Because it was never a discipline problem, and it’s definitely not because you just need “a kick up the bum.”
It’s a pattern problem.
And once you see the pattern, everything makes sense.
THIS SESSION IS PERFECT FOR YOU IF:
You start strong, then "life happens" and you fall off - and you genuinely can't figure out why you can't just stay consistent
You've consumed so much content about nutrition and fitness that you're more confused than ever about where to actually start
You know this isn't really about willpower - but you keep coming back to the idea that you just need to try harder
Ready to finally understand what’s really going on?
Sign up for instant access and leave with real clarity – not just another plan to try.