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Welcome to
Ditch the Diets
Your first steps to food freedom (without giving up on yourself).
You know dieting isn’t the answer any more. You just don’t fully trust yourself without it. Yet.
Here’s where we fix that.
A LIVE 3-DAY GROUP COACHING EXPERIENCE
STARTS TUE 6TH OCT
You might have spent decades planning, tracking and following the rules…but recently something’s shifted:
You’re ready to finally choose peace.
And the eternal “I’m being good” to “sod it, I’ll start again Monday” pipeline IS NOT IT.
You know there’s something so much better available to you.
A place where your precious brain space isn’t constantly taken up by your next diet, and where you can make choices around food without the second guessing.
But there’s one thing standing in the way – you don’t fully trust yourself without the rules.
And there’s a little voice saying “if I stop dieting, I’ll lose control.”
Ditch the Diets is where we start changing that. Over the 3 days, you’ll learn how to recognise what’s keeping you stuck in the cycle – and start building the trust you need to step out of it.
You’re ready to…
- Be able to keep chocolate in the house and genuinely forget it’s there. (Revolutionary, I know.)
- Order the burger and enjoy every bite – without the mental tracking and delayed guilt
- Let cake with your kids just be cake – not the precursor to the weekend “sod it” binge.
- Stop thinking about food and worrying about your weight every hour of the live. long. day.
- Trust your body around food without the constant second guessing..
And most of all – you just want to feel at home in your body.
That’s not a fantasy. That’s what becomes possible when you have the tools to build deeper trust with your body.
Right now..
…you’re not making choices, you’re REACTING.
- You look in the mirror = “I need to go on a diet”
- You have a tough few days at work and dive into the wine = “f*ck it, I’ll start again next week”
- The school holidays arrive = “I’ll get back to healthy eating when they’re back at school”
That’s the react loop – built from years of dieting, restriction and food rules that have made these patterns feel almost automatic.
Which is why having more knowledge isn’t the answer.
Neither is more control, more rules, or trying harder.
You’ve been doing that for decades. Tell me, how’s it going?
What you actually need is to stop needing to be in control at all.
And that’s where we start moving from REACT to RESPOND.
How it works
This 3-day coaching experience will help you move from reaction to response – so you can making choices around food from a place of trust rather than constantly second guessing yourself.
It all happens inside Telegram*, with:
- a daily voice note teaching one piece of the React to Respond method
- along with a coaching prompt for you to respond to.
- Coaching in your own “space” inside the group, so you can identify and interrupt your own personal dieting patterns – rather than just learning more theory.
In other words: you won’t just learn about the React Loop. You’ll get coached through your own.
*Telegram is a free messaging app. You don’t need to be available at specific times – you’ll be able to check in and connect whenever is convenient for you.
Your experience
Day 1
The React Loop
See exactly where you’ve been reacting instead of consciously choosing, and why this has seen you swing between control and chaos.
Day 2
Learn to Respond
Move from Reaction to Response using the Power Pause – a simple 60-second tool that creates enough space to make a different choice in the moment.
Day 3
What Responding Creates
Start to see what’s possible when you’re no longer constantly trying to control yourself around food – and identify the next steps towards feeling calmer and trusing yourself more.
You’ll also get
Prep Weekend – with a short exercise to discover your start point, and what you want to get out of the experience – so you know exactly what you’re working on when we begin.
Wrap Up Party – an evening group zoom session to bring together everything. We’ll look at what’s changed, I’ll offer any additional coaching that’s needed, and you’ll leave with ONE clear action point to keep moving towards more peaceful choices.
These are your first practical steps towards rewriting your relationship with food – and your body.
The Investment
£47 – 10 spots (split pay available)
If right now you’re saying…
- “I’m so tired of being on and off the wagon.”
- “I want freedom… but I’m scared of what that looks like.”
- “I don’t want to diet again, but I don’t trust myself yet.”
Good. You’re in exactly the right place.
These are your first steps. Not towards more control but towards trusting yourself enough not to need it.
Stay Connected.
info@lifeeditcoaching.co.uk
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