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Welcome to
The Body You’ll Love Living In
A 6-week 1:1 coaching experience for women who are done managing their body – and are ready to finally feel at home in it.
There’s a version of you that doesn’t think about food all day….
That orders dessert without feeling guilty and then calculating what you’ll have to cut tomorrow to make up for it. That no longer tells herself that if she has just one biscuit, she’ll end up eating the whole packet.
A version who moves her body because she loves it, not because she’s punishing herself. Who misses a workout and instead of throwing the towel in and promising to start fresh on Monday, she just…carries on.
A version that gets dressed in the morning and feels good in her own skin.
That’s not a fantasy. That’s what life looks like when you stop fighting yourself.
You’re someone who holds a lot – in work, in relationships, in life. And you’re done with your body being the one place that still feels like unfinished business.
If you’ve tried every plan going, you’re exhausted by the cycle and you’re done with having to keep starting over – this is where it ends.
Not with more rules, more tracking, or more willpower. But with something that finally lasts – and a relationship with your body that you actually want to stay in.
You’ve put the work in. More than most.
- The meal prep Sundays.
- The macro tracking.
- The 6am workouts you dragged yourself to.
- The reset after the reset after the reset.
You’ve read the books, followed the accounts, and tried more approaches than you can count.
And some of it worked – for a while. You’ve had the good weeks. The ones where you’re nailing it and it feels like this time is finally different.
Then life happens. And somehow you’re back at square one. Again.
And the worst part isn’t necessarily starting over. It’s that private disappointment that creeps in – the feeling that you should have figured this out by now.
Because in most areas of your life you feel proud – of your work, the way you show up for others, how you hold it all together. But this? It’s the one space where you feel like you keep letting yourself down.
So maybe the problem is just… you.
It’s not.
The fact is you’ve been swinging between all-in and “sod it” not because you’re flaky or undisciplined – but because the system you’ve been working inside was never built to last. It was built for perfect conditions. And nobody actually lives there.
You’re not done wanting to feel good in your body. You still want to feel strong, healthy, and good in your own skin.
What you’re done with is the exhausting parade of quick fixes that get you halfway there and then let you down. With feeling like you’re doing everything “right”, yet still doubting yourself.
And you’re no longer willing to make your peace conditional on tracking, restricting and being “good”.
Now, you want to have your cake (pun intended) and eat it. To open your wardrobe and feel excited to get dressed, feel amazing in your own skin, and go for the dessert without the side of shame.
The thought of going back to square one again is unbearable – and you’re ready for something different.
That’s what we build inside The Body You’ll Love Living In.
I know this world intimately. Because I lived in if for nearly 20 years.
For most of my adult life I was on a diet. Always planning the next phase of “being good”, always chasing a smaller version of myself. Sometimes I even hit the goals – yet even at my smallest, I was so terrified of putting it back on again that I could never find the peace I was craving.
Then one day, as I started planning my next reset, something shifted. A crystal clear voice that said: I can’t do this anymore.
That was the beginning of everything I’ve created here.
I started actually listening to my body – my hunger, my need for rest, the pressure I was putting on myself in every area of my life. And something remarkable happened. The food noise, the disappointment with my body, the eternal feeling of never being able to do enough – it all faded.
In it’s place – a sense of ease and of feeling at home in my skin.
Then I started to apply this to the women I worked with.
After years helping women chase “lean body” goals – only to watch them still spiral into shame, second guess their worth and feel stuck – I realised – you can hit the number, lose the weight and still not feel free.
So I stopped just handing out plans and started helping women rebuild the relationship they actually live inside – the one with their own body.
Today I work at the intersection of movement, mindset, and real life. And through therapeutic coaching, embodiment work, and nervous system tools – plus good old-fashioned honesty – I help women find their way back to calm with food, consistency with movement, and the confidence that doesn’t require everything to be perfect first.
Because you don’t just deserve results. You deserve to feel like yourself again.
This is for you if…
- You’re done treating your body like a side project you’ll get to when life calms down
- You feel like the life you want is always just a few “perfect weeks” away
- You’re exhausted by the constant tracking, negotiating, and “trying to be good”
- You want consistency – without it tipping into obsession
- You know the plan isn’t the problem — you just need something that works for your actual life
- You’re ready to trust yourself around food, rest, and movement — and actually feel calm doing it
If any of that made you think “that’s me” — you’re in the right place.
This is where we stop patching the old system and build something new.
Over 6 weeks together, we go beneath the surface – past the habits and the willpower and the “I just need to try harder” – and get to what’s actually been driving the cycle.
Spoiler alert: it’s not laziness or lack of discipline. It’s protection.
From there we’ll rewire the stress response that’s currently sending you into food guilt, skipped workouts or shutdown, and instead build a rhythm that actually holds. Not one that only works when life is calm and your calendar is clear.
You’ll shift from micromanaging and second-guessing to genuinely trusting yourself – around food, around movement, around rest. Not because you’re following a new set of rules, but because you’ve stopped needing them.
And by the end? You’ll have come home to a body you actually want to live in.
1-to-1 Coaching
3 sessions (1x 90 mins, 2x 60 mins)
We begin by mapping exactly what’s driving your patterns – the beliefs, behaviours and protection mechanisms you’ve built up over years. Then we integrate the work, navigate the resistance, and build a rhythm that actually holds. By the end you’ll understand yourself in a way no plan has ever given you.
Personalised Support
Voxer coaching — 1 day per week
Because the real work often happens between calls. This is designed to help you reflect on what’s changing, get help when things feel sticky, and stay accountable. You message, Alix responds – with reframes, questions, and clarity exactly when you need it.
Powerful Resources
Somatic & Breathwork Library (lifetime access)
Short, potent nervous system tools for the moments when your brain wants to spiral. The toolkit you’ll keep coming back to long after the six weeks are done. Plus any tailored resources we add along the way — built specifically for you.
Your Investment
£333 – or 3 instalments of £111
Six weeks of real, personalised work that goes beneath the surface – the kind that doesn’t just change how you feel in your body, but how you feel about yourself.
The question isn’t whether you’re worth it. You already know the answer to that. It’s whether you’re ready to stop waiting for the perfect moment – and make it this one.
A note on pricing: the pricing is intentionally accessible right now so I can make this work available to as many women as possible. That won’t be the case forever – when this round closes, prices will be going up.
What my clietns are saying…
“I’ve definitely felt a difference – mentally in how I reflect and think, and in the tangible changes I’ve made to my daily life.”
“I’ve given myself permission to rest and relax without guilt – and stopped trying to be everything to everyone all at once.”
“It always felt like a safe, non-judgemental space. Coaching has allowed me to reflect on how I show up – and move forward feeling like I’m finally on the right track.”
“I’ve found myself back in love with exercise — nourishing and moving my body because I’m enjoying it, not because I have to. Stronger, more energised, and finally at peace with it all.”
Ready to feel good in your own skin again?
Sign up below and I’ll see you on the inside.
A note on Therapeutic Coaching…
Therapeutic Coaching provides a gentle, supportive environment in which you can truly explore exactly how your mindset might be affecting your current reality. Together we will bring you to a greater level of understanding and awareness of how you have arrived at certain beliefs, coping mechanisms and behaviours within your life, so that you can gain much more clarity around how to create a more positive, proactive framework to operate within.
As part of this process, we will also explore your ‘somatic narrative’. In other words, what’s actually going on in our bodies when we talk about or revisit certain painful or problematic events and feelings. This information becomes invaluable in helping us to unearth our authentic self, which in turn provides a super powerful foundation to live a life that lights us up.
And ultimately, we help you to close the gap between where you are right now and the potential that you hold within yourself, so that you can fully connect with your amazing feminine power, you can become more present within your own life, and you can gain new perspectives which will help you to create a compelling vision for your future.
Stay Connected.
info@lifeeditcoaching.co.uk
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