Breakfast = overnight protein oats
Lunch = protein packed salad bowl to keep you full until dinner
So why the fck are you caning a pack of biscuits 5 mins after getting home?
Look, I know you want to blame “food noise” or your lack of willpower or discipline for those mini binges.
Because everywhere you look people are telling you this should be easy.
- The nutritionist with the “stay full til dinner” strategies
- The gymbro telling you it’s a simple equation of calories in vs calories out
- The influencer pretending we all have the same 24 hours in the day
But it’s all part of the same system that only ever looks at the mechanics, while totally ignoring the human underneath.
That’s what Comfort Eating Decoded is here to fix.
Because those patterns you keep falling into aren’t coincidental, and they don’t happen because you’re just “rubbish at staying in control”.
You’ve just got a comfort eating pattern that’s been quietly running the show for years. And until you understand what’s really driving it, no amount of meal prep, willpower, or “fresh start Monday” is going to fix it.
Inside the FREE private podcast I’ll show you:
What exactly is going on with the comfort eating pattern, why willpower has never worked and why “just be more mindful” advice misses the point.
How to flip the way you relate to comfort eating, so you can start to step out of the loop.
My React to Respond method which helps you step out of autopilot without needing superhuman willpower to do it.
And 3 practical tools you can use to start interrupting the pattern and removing the shame.
Once you understand the pattern, the whole game changes.
“This isn’t a willpower problem. It’s a pattern problem. And patterns can be changed.”
Hi, I’m Alix
A theraputic coach and personal trainer who’s spent the last 13 years helping women build a life and body they actually want to live in.
I work with smart, switched-on women who are nailing it everywhere else – but find themselves in this one area they can’t quite seem to crack: their relationship with food, their body, and themselves.
I’m not here to give you another plan. I’m here to help you understand what’s really going on so you can finally do something different about it.
What you’ll walk away with
By the end of these sessions you’ll have:
- A completely new way of seeing your comfort eating (one that doesn’t involve shaming yourself into submission)
- Clarity on why all the meal prep, protein and “being good” hasn’t worked
- The exact moment in the pattern where you can start to interrupt it
- Three practical tools you can use tonight, this week, or any time the urge to spiral kicks in
- A genuine shift in how you feel about yourself in relation to food
So you can keep a packet of biscuits in the house without them calling your name every five minutes. You can have a hard day at work without it ending in a wine-and-cheese standoff. And you can finally feel like the same woman around food that you are everywhere else in your life.
Done with the nightly “biscuit tin negotiations”?
Sign up for instant access.